Some of the options, such as swimming or cycling, require specific equipment or locations. There are even exercise options for those who are frail or have limited mobility, such as hand cranks that are like bicycles you pedal with your arms and anti-gravity treadmills that enclose your lower body and the treadmill in an airtight bubble to reduce impact as you walk or run. So do moderate-intensity activities (brisk walking or Zumba) and high-intensity exercise (running or kickboxing). Low-intensity activities (such as walking your dog or waltzing) count. Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. No matter your level of fitness, there are forms of cardio exercise you can do. What’s more, the payoffs are impressive-from lowering your risk of heart disease, stroke, diabetes, and some types of cancer to helping to improve your sleep and mood. It is the cornerstone of any effective fitness program and a key to living a longer, more joyful life. Whether you’re young, old, male, female, healthy, ill, pregnant, or disabled, you should be doing some form of regular cardio exercise. Even if you can sprint down the block with ease, you’re not off the hook. Do you get winded climbing stairs? Have trouble keeping up with your kids or grandkids? Wish that you had more energy to power through your day? If so, it’s a good indicator that you need to either start doing some type of cardio exercise or else kick your current routine up a notch.
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